Question 2 of 30

2. I speak or act before thinking things through.

Question 3 of 30

3. I consistently keep my workspace and materials organized.

Question 4 of 30

4. I make decisions quickly without considering consequences.

Question 5 of 30

5. I can organize tasks and responsibilities with little effort.

Question 6 of 30

6. I feel impatient when tasks move slowly.

Question 7 of 30

7. I lose track of things like keys, notes, or personal items.

Question 8 of 30

8. I interrupt people before they finish speaking.

Question 9 of 30

9. I feel the urge to move or fidget in quiet settings.

Question 10 of 30

10. I follow through on plans from start to finish.

Question 11 of 30

11. I feel restless even when I need to stay seated.

Question 12 of 30

12. I have difficulty staying attentive during repetitive tasks.

Question 13 of 30

13. I avoid tasks that require prolonged mental effort.

Question 14 of 30

14. I complete routine responsibilities on time.

Question 15 of 30

15. I start many tasks but leave several unfinished.

Question 16 of 30

16. I jump between activities without finishing one first.

Question 17 of 30

17. I often feel overwhelmed by everyday planning tasks.

Question 18 of 30

18. I can control impulsive urges in social situations.

Question 19 of 30

19. I feel mentally distracted even during important conversations.

Question 20 of 30

20. I frequently forget important appointments or deadlines.

Question 21 of 30

21. I remember details from instructions without repeated reminders.

Question 22 of 30

22. I stay engaged from beginning to end during meetings or classes.

Question 23 of 30

23. I struggle to prioritize tasks effectively.

Question 24 of 30

24. I become easily sidetracked during important work.

Question 25 of 30

25. I can remain calm and still in situations that require waiting.

Question 26 of 30

26. I frequently misplace items needed for work or school.

Question 27 of 30

27. I can wait patiently without feeling frustrated.

Question 28 of 30

28. I often struggle to stay focused on tasks for long periods.

Question 29 of 30

29. I handle multi-step tasks in an orderly sequence.

Question 30 of 30

30. I can concentrate even when there are distractions around me.